these numbers are based on a 150 lbs individual but will help give you an idea of what daily activities can help with your weight loss goal!
p/h
cleaning, light (dusting, straightening) 240
cleaning, heavy (scrubbing, scraping) 432
dancing 370
gardening 324
moving (boxes) 504
mawing lawn (push) 324
strolling 206
walking briskly 297
vacuuming or mopping 150
keep in mind that getting to the gym is not always a must, especially if you have some of these activities to do that day.
have a great week!
Jared
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