changing gears

Whether it was a new years resolution, or starting a new cycle in your training regimen, or starting to workout for the first time, alot of us a CHANGING GEARS!

Here are some things to consider when adopting a new program.
This change is going to be different than what most of us anticipate. You might be sorer than you thought, hungrier than expected, and your motivation might disappear. But the good news is that it is okay!
If your working out harder or more than before you are going to be sore at first. It is important to stay hydrated and stretched out. Getting a massage will also help to relieve such soreness. With fluid intake, you should consume half your body weight in ounces of water or more.
Your hunger is going to spike with the increase of caloric expenditure. Don't worry, you want your metabolism to speed up. But just because you are hungrier, does not mean you can go around eating whatever is put in front of you. Remember to keep eating clean foods and fresh vegetables. Increasing your food intake can be as simple as adding a post workout recovery drink, or adding another small snack during the day.
Motivation! Your results might not be as fast as you want. You might not hit your goal on time. Maybe your workouts are just harder than you thought they would be. Do not fret! The key is to make progress, if you are doing that, no worries, right! If you are not hitting your goals on time, contact a professional in your area and ask why, it might not be you. If your workouts seem to hard, back off a bit, you might be putting too much pressure on yourself to succeed too quickly. Remember, the most important thing is to make positive change in your body. At whatever pace this change takes place, its better than not making a positive change!

Good luck and Make Fit Happen!


Jared harrison
CPFT, RES-C
www.myhitfit.com